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To refine means to improve, fine-tune or tend towards perfection. To refine yourself, you must embrace the process of change, it is an intentional process.

According to Lamentations 3: 22, it is by the mercy of God that we are not consumed. But wait, what exactly are the things Mercy

So, a brief overview if you do not live in the cold parts of the world is that when the weather gets really cold, it

Hello FEAR!!! You have been demystified!!! Fear Cripples all and sundry in the most mundane ways and even though it might not seem like it,

Hello friends! In my former post, I touched on three things we can do to ensure we stay focused on our goals, long after January’s

Hi friends! How are you doing? I trust that January and February have been good to you.  In reviewing 2020, I realized how much my

We are already two months into the much-awaited year 2021. The New Year is no longer so new and I wonder if the euphoria that

My eyes were on the clock as I darted around the house from one after-school hours’ task to another. Thrown in the middle of my

Who does a true genius look like to you?Superman or Elon Musk?Well, here’s the difference: Superman is a made-up superhero character with inborn superhumanabilities. So

Reframe Your Thoughts: On the premise of cognitive-behavioral therapy, we learn that our thoughts influence our actions and emotions. Now pause and think about the

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